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Unit 22 – Pound For Pound – 20th – 21st June 2015

Unit 22 - Pound for Pound - 20th - 21st June 2015

Activ7 are at Unit 22 this weekend for the Pound For Pound 2015 competition. This…

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Unit 22 -Northampton

Unit 22 -Northampton

Activ7 are at Unit 22 this weekend for the Pound For Pound 2015 competition. This…

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FA Cup Gallery
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11817043 863591343722723 3027338444280369227 N 11390217 833679953380529 294996631854170671 N 11159945 831331510282040 1186315632327889093 N 10423687 831331540282037 8992385116393394714 N 1610935 829449283803596 3907333478621731308 N
Unit 22, Northampton: Winter Games 2015

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Unit 22, Northampton: Pound 4 Pound 2015

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17321 844613252287199 5810336631007566289 N

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11536052 844613182287206 7516354922804272399 N
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Unit 22, Northampton: Battle for the Midlands 2015
10984246 10152992287122805 605568164583686705 N

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10999971 10152992290082805 2932070715569346743 N

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11017486 10152992287507805 263150741748940059 N

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11029931 10152992287457805 2599062427314347825 N

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11051850 10152992286722805 6362734595221539339 N

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11143676 10152992286702805 4004487052593770341 N

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11223643 10152992287107805 3374237917275485803 N

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11258808 10152992288307805 4554486891725112899 N

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11811456 10152992287157805 7071275314316253147 N

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11811456 10152992290047805 2783604902610006466 N

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11846643 10152992287692805 101967858785264875 N

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11855824 10152992288427805 7611579371454885717 N

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11863410 10152992287152805 4159233001998089743 N

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11863418 10152992287842805 4753002043333574449 N

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11866307 10152992286732805 6339242571707997331 N

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11866313 10152992287437805 780640210316722370 N

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11870944 10152992286822805 3606870792686448934 N

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11873368 10152992288217805 5242115377819619111 N

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11880427 10152992288472805 6780646188499340892 N

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11899982 10152992288212805 2978033270484268128 N

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11903817 10152992287502805 8172154002566027689 N

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11903827 10152992287867805 4066954329069108258 N

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11904702 10152992287657805 4879048304002505970 N
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Crossfit Colchester: Battle of the Beasts 2015
10170793 907104456038078 1743392232919795878 N

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10170793 907104456038078 1743392232919795878 N

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10329247 907104156038108 1568418076872739101 N

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10985961 907104286038095 3151404875687868805 N

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10985961 907104486038075 6969000442285070360 N

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11063740 907104039371453 1458974864993553279 N

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11224624 907104212704769 8406354126940655189 N

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12043159 907104316038092 2172198748514985357 N

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12049114 907104389371418 3609246962520615823 N

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12049378 907104396038084 4069371083196160949 N

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12049725 907104062704784 3157671269938056075 N

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12063374 907104246038099 7881152611124520565 N

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12063384 907103929371464 2096583299896566683 N

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12063883 907104922704698 4004765929013663066 N

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12074656 907104349371422 2094034239698490110 N

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12108166 907104586038065 7586083270272835039 N

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12188926 907104222704768 1713638660134322924 N

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12189068 907103922704798 8532545656355080958 N

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12189149 907104302704760 3922590210421043621 N

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12189655 907104049371452 4440431604208018461 N

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12189948 907104499371407 7251472414642823494 N

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12190073 907104522704738 9110681245325214072 N

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12190090 907104426038081 1852389174918882865 N

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12190963 907104889371368 306311657217834123 N

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12191012 907104119371445 2709615245296576172 N

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12191393 907104086038115 99306719406792528 N

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Activ7

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12801244 972295086185681 7982546150871181151 N

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12705518 970027486412441 3164633766697575752 N

Warning: Illegal string offset 'discover' in /homepages/14/d745842732/htdocs/activ/wp-includes/class-oembed.php on line 205

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12798862 10156579000700007 361879254391720165 N
12801244 972295086185681 7982546150871181151 N 12705518 970027486412441 3164633766697575752 N 12798862 10156579000700007 361879254391720165 N
CrossFit Wolverhampton Throwdown - 2016

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Battle for Britain - 2016

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943790 1000671336681389 3383433091834162045 N 11219008 1000672613347928 1124930737531942025 N 12718042 1000671450014711 600662938447407163 N 12805874 1000670430014813 8842337365068419517 N 12985391 1000670993348090 2569052501614799204 N 12985440 1000670420014814 5547426826263910534 N 12985562 1000671030014753 2192964840322118244 N 12987023 1000672676681255 6557390857544606564 N 12990947 1000670913348098 4682562227299322288 N 12998721 1000670670014789 1909934657378916028 N 12998627 1000670766681446 7604714830730590153 N 12998489 1000671190014737 8146985429783773698 N 12998457 1000672693347920 999695496350979896 N 12993630 1000672740014582 6782811812937338385 N 12993496 1000670840014772 5057456876771649821 N 12993393 1000671113348078 4129698090173782128 N 12998730 1000671046681418 1176679857596602956 N 12998730 1000671223348067 8082611034039097184 N 12998765 1000671230014733 7806993298708637896 N 13000095 1000671400014716 7322066665519439009 N 13000198 1000670553348134 8785350342766052991 N 13000240 1000670970014759 3235255421515712635 N 13001049 1000672673347922 5336423204301924907 N 13015173 1000670653348124 6053844246243541021 N 13012696 1000671160014740 8088452710191077205 N 13012602 1000672756681247 6262734959499961008 N 13007278 1000670490014807 493525053863092116 N 13006518 1000671436681379 5665161095354006037 N 13001330 1000671300014726 3299279928731819980 N 13015133 1000670613348128 4359159821833353984 N 13015493 1000670723348117 2916468579576236961 N 13015515 1000672700014586 3730124989066724437 N 13043298 1000671313348058 2728880538915682947 N 13043376 1000670816681441 7858827895559983771 N 13043407 1000672526681270 5855395328754877331 N 13043443 1000672500014606 2224402429409511922 N 13043493 1000671276681395 4322426014975672706 N 13043558 1000671186681404 6152091920772209005 N 13043691 1000672586681264 120386660783573596 N 13043701 1000672606681262 6798982228546584016 N 13043724 1000670783348111 5417387514800655952 N 13043798 1000670503348139 1138097796748833477 N 13051559 1000671270014729 9043025812623692550 N 13055531 1000670546681468 8858686244522616762 N 13055453 1000672576681265 8506395127575845735 N 13055391 1000671100014746 7286880983267219600 N 13055293 1000672536681269 1547668654377817632 N
activ7 - Athletes

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13325566 1027078624040660 6341515031381883808 N 13327638 1028260560589133 8713463837019596944 N 13269287 1028260870589102 3689413002619277634 N 13177899 1014400365308486 8782578507857553677 N 13177618 10153508291067805 8685815146013267969 N 13164270 1010894665659056 62375677960396517 N 13151538 10153488770452805 1664000512038858778 N 13139238 1009103345838188 3668019289879218364 N 12923096 10153432888462805 6732374200671361044 N
Body Power Games - 2016

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Rest and recovery are such an important part of training and I am always looking for new ideas / things that will help my training recovery in any way.

 

One thing I have found that is amazing and too good not to share is Activ7 recovery oil.

 

What is Activ7?

Activ7 is a blend of seven essential oils (camphor, eucalyptus, peppermint, aloe vera, orange, lemon and rosemary) that can be massaged in to the muscles to reduce post workout soreness by encouraging blood flow which speeds up the recovery process.

 

How did I discover Activ7?

I discovered Activ7 at the Wild West Summer competition in Malvern (a brilliant and incredibly well organized and run competition).  Parvin who is the brains behind Activ7 was on the Kitbox stand promoting the product by letting people try the spray. This meant that every time you walked past the stand there was an amazing smell of all the essential oils and I couldn’t resist going up to see what it was all about.

 

When I spoke to Parvin it was clear he was very knowledgeable and very passionate about providing a quality product to the fitness and Crossfit Community.   He gave me a sample of Active7 for my back to try as we were driving back to London and sitting in a car for 3-4 hours isn’t exactly the best thing to do straight after a two day competition!  Not only did the car smell lovely, my back felt great and I went straight on to Kitbox.co.uk to buy myself a bottle.   Activ7 has now become a staple part of my training and recovery.

 

When you apply the spray you get a cold tingly sensation followed by warmth, basically its magic!  Check out the web site for a better well more scientific definition of how it works http://www.activ7.com/about-2/ .

 

Bath salts a complete game changer

 

I didn’t really think Activ7 could get much better…. then they released the bath salts (currently only available to buy at competitions, but will be available online soon – I cannot wait).  Luckily for me, Parvin sent me a sample of the bath salts.  I tried them after completing 17.4 (a very bright idea as it was the first CrossFit workout I have done for six months if not longer) followed by a seven hour plane ride back to the UK.  It is safe to say I was suffering quite a bit after this…however, the package with the sample was waiting for me when I got home.  What an epic delivery to arrive home to (yes I am fairly easy to please).

 

These bath salts are amazing. They have the same wonderful smell as the spray (meaning the bathroom smelled fantastic) and they are accompanied by the same tingly is it hot is it cold feeling as the spray.  This is a little bit strange when you are in a hot bath, however my hamstrings and back instantly felt so much better afterwards.  Again, I don’t know how they work but they do and I am also going to put it down to magic!

 
thanks

Kat

Katarina Wiemeyer - Power Lifter and Crossfit Athlete

1 KICK ASS PRODUCT EVERY CROSSFITTER SHOULD HAVE IN THEIR BAG
Since I’m lucky enough to run two Gyms, I get to do A LOT of Crossfit/Training. I also have an addiction to buying A LOT of CrossFit stuff. Because I have a lot of time to try stuff out, I know what works, and what doesn’t. This is one thing that I tend to use all of the time, so of course you should too!
We all have Lifters/Metcons/Straps/Wrap etc, plus things that help us psychologically but what do you have that actually works???
Since injuring my calf live on Facebook (Boxing day 2016), I set about making Activ7 Oil part of my pre and post workout routine.
Activ7’s unique blend of ingredients really promote recovery and act as a natural painkiller, perfect for helping you along the road to recovery
I found myself getting better and better each day, culminating in being fit enough to hit the Battle Of Britain Qualifier 1/Qual 2 with both having a plyometric movement as part of the workout – JUST TWO WEEKS LATER
Massive thanks to Parvin and Activ7 for creating a great value product THAT WORKS!!!

Buy now available at www.activ7.com or inbox me for more information

Simba Hughff - Crossfit Athlete

Ruth Wylde talking about the ACTIV7 BATH SALTS……. So, second bath. Thursday I was at the gym on my own all day, it was a full on day of coaching and hang cleans were programmed, so about one thousand clean pulls later my traps were aching from all the demos……well actually everything was aching. Perfect opportunity for the activ7 bath salts. Ran a nice hot bath and added one scoop. All the salts have dissolved and I can see that the water is oily. It’s really relaxing being in the bath and I rarely have them, although just last weekend I’d been looking at magnesium bath salts in Sainsbury’s so it’s a coincidence you sending them over. The activ7 is really cooling on my body and it feels a bit strange. Now I use the oil regularly so I know that this is what it does, but it’s a strange feeling in the bath because the water is hot! My face is red and sweating but my body feels cool! I have a good long soak, around 30 minutes, keeping my traps in the water as these ache loads. When I get out I’m quite chilly although my face is red hot. The oil has left my skin nice and soft which is an added bonus so I’ll have a quick shower in the morning. Into my comfies and I’ve soon warmed up with my bedtime hot chocolate casein. My muscles feel looser and I’m relaxed and ready for bed. Had an awesome sleep and although my traps still feel a little tight it’s nothing like the DOMs I thought I’d have. This product is a nice treat on an evening to really relax those muscles but an absolute MUST after a day of competing, it hits the spot soothing every muscle. I love it.

Ruth Wylde - Crossfit Athlete