I have been in the health and fitness industry for 5 years professionally. I often get asked what I do and I reply with someone who studies, observes and ultimately strives to improve human movement as everybody moves and my objective is to get someone to do it in the most efficient and safest way possible. I also have a huge interest in the mind as I believe the body and the mind are one, so if you can improve a persons mind the body and energy will truly follow.

Found the oil very helpful after heavy session to ease muscle soreness, it helped in the recovery to be able to perform at optimal levels. Defiantly preferred as a recovery option than a pre workout formula. However did receive some muscle stimulation when using as a pre workout.

On longer run days have used before and after and felt good benefits. Much preferred the delivery option as a spray and found it easier to apply. The consistency of the product was easy to apply without feeling to thick. Good smell, Liked the intensity of the feeling. Would defiantly recommend not putting it on to soon before trying to sleep